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Victor Kelly September 27, 2019

There is nothing more significant apart from keeping oneself fit and healthy. Life has more to offer. Everyday entails a new challenge. So there is the need for you to be healthy inside and out. After all, the physical body that is in its perfect shape is the only key to successfully stage a battle […]

Victor Kelly September 27, 2019

Aromatherapy as a practice dates back to the ancient Egyptians and has experienced a resurgence in the west in recent years. The science behind aromatherapy is known as psychoneuroimmunology which studies the interactions between the psychological, neurological and immune systems. Research has shown that there is a very strong correlation between positive and negative experiences […]

Victor Kelly September 27, 2019

1. Self hypnosis each day Keep your mind trim by giving it a chance each day to rest and properly process information. Those who practice self hypnosis each day, insist that they feel better for doing so, claiming to have more energy and focus afterwards and achieve their goals with greater ease as the conscious […]

Victor Kelly September 27, 2019

Research has shown that 75% of rosacea and acne sufferers have reported psychological effects such as lowered self-esteem and self-confidence that lead to a reduced quality of life. As a former rosacea sufferer for 27 years, I can deeply relate to this statistic which has led me to write this article from personal experience stressing […]

Victor Kelly September 27, 2019

1. Self hypnosis each day Keep your mind trim by giving it a chance each day to rest and properly process information. Those who practice self hypnosis each day, insist that they feel better for doing so, claiming to have more energy and focus afterwards and achieve their goals with greater ease as the conscious […]