The Cabbage Soup Diet, as the name suggests, is a type of soup diet which encourages dieters to eat as much cabbage soup as they want. The program lasts for one week and it promises quick weight loss. There are drawbacks to this diet program, so you should consult with your physician before you adopt this program.
You have probably experienced having the “I have to lose weight fast!” moment. It doesn’t matter what the reason might be – everyone experiences that moment and everyone has experienced thinking the same thought. What do you when that happens? Do you go on a crash diet? Unfortunately, a crash diet can only make you hungry. The next time you have this moment, you should consider the Cabbage Soup Diet.
What is the Cabbage Soup Diet?
The Cabbage Soup Diet is otherwise known as the Mayo Clinic Diet or the Sacred Heart Hospital Diet. Ironically, it not related to either the Mayo Clinic or the Sacred Heart Hospital. The names, however, has resulted from having both health establishments claiming the diet for their own.
The Cabbage Soup Diet is, as the name suggests, a type of soup diet which encourages fast burning of fats. The soup basically consists of calories that are completely negligible, so you burn fats fast. The more cabbage soup that you eat, the more weight you lose. In fact, you can eat as much soup as you want but you wouldn’t have to worry about gaining weight.
The Cabbage Soup Diet lasts for a week. You are definitely assured of quick weight loss. The drawback, however, to this diet is that there are limited food choices which results to inadequate nutrition. Often, people who would initially try this diet would eventually drop it without finishing the diet duration.
Unlike other types of diet programs, you cannot get a personal program for the Cabbage Soup Diet. Rarely will you find exercise recommendations. You will find no recommendations on lifestyle changes or bad habits. The program is quite stark, mainly consisting of the meal that you have to stick with for 7 days. Sticking to the program will get you to lose at least 10 pounds in a week’s time. You cannot continue with the diet though after you have finished the one-week program. You will have to wait for another week to pass before you can initiate another week of the Cabbage Soup Diet.
The One-Week Cabbage Soup Diet
Following the program, you can eat as much cabbage soup as you want. In addition to the soup, you can only eat the recommended food for the day. You could be eating fruits on the first day, vegetables on the second day, mixture of fruits and vegetables on the third day, bananas on the fourth day, limited serving of fish or chicken on the fifth day, limited serving of beef and unlimited serving of vegetables on the sixth day and rice and unlimited serving of vegetables on the 7th day.
If you want to try out the Cabbage Soup Diet, you should consider consulting with your physician first about the possible health issues that could arise. Remember that there are drawbacks to this diet. It may work fast but you should not place your health in jeopardy.